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the recipes

Oildown (with Valerie, Grenada)

Serves 4

250 grams pigtails
2 small breadfruit
2 chives
2 sprigs thyme
1 whole chilli
1 stick celery
1.5 litres coconut milk
1/8 tsp. salt
1 whole pepper

Remove the breadfruit core, peel and slice.
In a saucepan, put al ...

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Flying Fish with Coucou (Dennis, Barbados)

Serves 4

4 okras, thinly sliced
1 pt. boiling water
1/2 pt. corn meal
1/2 pt. cold water
1 tsp salt
1 stick of butter

For Flying Fish
2 fresh limes juiced
1 tbsp salt
1 cup water
6 flying fish, filleted
1 bunch thyme and ma ...

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Fricassee de Lambi (Depaz with Genevieve, Martinique)

Serves 4
1 kg conch
3 limes
3 cloves garlic
3 red tomatoes
2 onions
1 pepper
3 tablespoons oil
Salt and pepper
Wash and chop the conch, let marinate for 2 hours in half the lemon juice with salt and a clove of garlic.
Fry in oil the toma ...

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